Chicken – Tropical Green Organics

CRISPY BAKED COCONUT CHICKEN

Gluten-Free, Yummy and Healthy Food!

recipes

Ingredients

1

1 whole chicken, cut up

2

Coconut milk, as needed*

3

1–2 fresh limes, juiced

4

2–4 cloves garlic, minced

5

1/4 onion, chopped (or to taste)

6

Salt & pepper, to taste

7

1 cup coconut flour

8

1/2 cup coconut flakes, plus extra

Favorite seasoning

(e.g., Italian seasoning, poultry seasoning, etc.)

Instructions

1

Marinate chicken in coconut milk, lime juice, garlic, onion and salt and pepper for 1-4 hours.

2

Preheat oven to 350 degrees F. Grease a large glass pan with coconut oil. Set aside.

3

Mix coconut flour, coconut flakes, and your choice of seasoning together. Dredge chicken in the flour mixture and press extra coconut flakes onto chicken pieces.

4

Place chicken in baking dish and bake in preheated oven for 45 minutes, depending on how big the pieces are.

5

This recipe goes well with coconut rice.

6

*To make Coconut Cream Milk stir approximately 1 teaspoon of coconut cream concentrate to every 6 oz of water or make Homemade Coconut Milk.

Coconut Flour

Our Organic Coconut Flour is Low Carb, High Fiber, 100% Non-GMO and Gluten-Free, Vegan & Dairy-free. It’s perfect for Paleo, Keto Diet Flour for Cooking & Baking.

All our products are USDA Certified and contain no fillers or additives.

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