CRISPY BAKED COCONUT CHICKEN
Gluten-Free, Yummy and Healthy Food!
Ingredients
1 whole cut up chicken, Coconut milk, as needed*, 1-2 fresh limes, juiced, 2-4 cloves garlic, minced, 1/4 onion, chopped (or to taste), Salt & pepper, to taste, 1 cup coconut flour, 1/2 cup coconut flakes, plus extra, Favorite seasoning (ex: Italian seasoning, poultry seasoning, etc.)
Instructions
- Marinate chicken in coconut milk, lime juice, garlic, onion and salt and pepper for 1-4 hours.
- Preheat oven to 350 degrees F. Grease a large glass pan with coconut oil. Set aside.
- Mix coconut flour, coconut flakes, and your choice of seasoning together. Dredge chicken in the flour mixture and press extra coconut flakes onto chicken pieces.
- Place chicken in baking dish and bake in preheated oven for 45 minutes, depending on how big the pieces are.
- This recipe goes well with coconut rice.
- *To make Coconut Cream Milk stir approximately 1 teaspoon of coconut cream concentrate to every 6 oz of water or make Homemade Coconut Milk.
Our Coconut Flour
Our Organic Coconut Flour is Low Carb, High Fiber, 100% Non-GMO and Gluten-Free, Vegan & Dairy-free. It’s perfect for Paleo, Keto Diet Flour for Cooking & Baking.
All our products are USDA Certified and contain no fillers or additives.